It’s the latest buzz to hit the spiritual and self-care world; using affirmations as part of our daily self-growth routines. From meditating to journaling, the biggest influencers swear by the power that affirmations bring to our lives and how these influential words can actually shape and change our thoughts and reality.
In this article, we delve into the essence of these short positive statements, their benefits, and some pretty good affirmations you can incorporate in your “me time” routine.
So, What Is An Affirmation, Anyway?
An affirmation is a sentence composed of bold, positive statements about yourself or an area in your life. Most people repeat these affirmations as soon as they wake up, while they practice mindfulness or meditation, or even while doing yoga. The time of day doesn’t really matter, what matters is the intention behind these powerful words.
Affirmations For Any Area In Your Life
If you’re going through a rough patch at work and want to get promoted or look for a more deserving job elsewhere, then career and financial affirmations would be best to repeat, daily. Why? They serve as little reminders that tap into your consciousness and unconscious, making you believe that you’re worthy of that promotion or substantial pay rise.
The same goes for those who are looking for love or have come out of a toxic relationship. For many reasons, individuals are often left feeling unworthy, undesirable, and unattractive. By saying certain affirmations relating to love and finding the right relationship, you will eventually (and unconsciously) act and react to certain situations in a different way. And this brings us to our next point.
What Does Science Say?
Affirmations are words, yes. But these statements replace the self-sabotaging thoughts you have and pave the way to a stronger, optimal attitude. In fact, affirmations have been proven to be effective on a neural level. In this study
published in the Social Cognitive and Affective Neuroscience journal, MRI scans reveal how affirmations help activate the reward centers in the brain. Saying “ I am worthy of true love” , a simple one sentence statement that activates and lights up these reward centers. These are the same reward centers that activate with fun and pleasurable experiences such as winning a raffle or dining out in a 5-star restaurant.
As mentioned, the benefits of self-affirmations is to help you tune your thoughts and actions on a more positively rewarding level. In actual fact, many people have reported to have made amazing changes in their life just by practicing these self-care statements.
Affirmations encourage motivation, concentration, and replace bias self- destructive thoughts. Changing detrimental thinking patterns give you access to a new realm of belief. Also, short positive affirmations give you a boost in confidence and self-esteem; making you ready to face the world and any new challenges that may come your way.
How To Choose The Best Affirmations?
There’s a whole lot of affirmations to find. A simple google search will give you the best affirmations that are used by millions of people around the world. However, finding the best affirmation that directly relates to your life situation right now is key to turn your thoughts and life around.
Whether it’s regaining control of your thoughts or trying to access financial freedom, it’s important to pinpoint the area of your life that needs some TLC and focus. Once that’s been decided you can go on and search for the best affirmations that will enhance your life and set an optimal foundation for your daily actions.
Make Your Own Affirmations
Coming up with your own affirmations is a great way to really personalize this experience even more. As mentioned, you should decide what you want, how you want to accomplish your desire or goal, and most importantly, understand where your weaknesses lie. If you know that you give in too easily or believe everyone from the get-go, then perhaps reciting affirmations that reinforces you to stand your ground is a good starting point.
The Ultimate List Of Affirmations
Our experts here at Kasamba have compiled a list of powerful daily affirmations that have been tried & tested by our clients. Whether you’re looking for powerful love affirmations or affirmations for success, try these self-love statements everyday and see how in time, you’ll magically transform your world.
Affirmations For Love
Do affirmations work for love? They certainly do! The moment you invite healthy, respectful, and wholesome third party energies to you life, is the moment you’ll know when to not accept anything less than that. Here’s a list of the best love affirmations for love, romance, and marriage;
I am worthy of love
I freely give and receive love each day
I deserve love and respect
I will find love wherever I go
My marriage grows stronger everyday
I deserve long-lasting relationships
My partner is a reflection of me
I will find my soulmate in good time
I continue to create a strong foundation of love with my partner
Self love affirmations have little to do with anyone else but a whole lot to do with you. Afterall, how can you expect any love from outside sources if the love doesn’t begin from within? The following list of affirmations are for you only!
I believe in myself
I am enough
I am a masterpiece
I deserve happiness
I deserve freedom
I’m free to choose only the best in my life
I let go of all of my regrets
I give off my best in every way I can
My past does not determine my future
I will always try and never beat myself down
I am worthy
I abandon my old destructive habits
Affirmations For Success
Looking for a job promotion? Want to go the entrepreneurial route? With any financial desire that you have, you can gain control of your thoughts and actions by practicing these best affirmations for success.
I am a master of my skills
My mind is brilliant
Everything happens for a good reason
I can do anything I set my mind to
I detach myself from harmful financial decisions or situations
I can conquer any challenge
I deserve financial freedom
I can achieve greatness
I break free from toxic business environments
Affirmations For Healing
Emotional healing may take a long time but luckily, affirmations add a sprinkle of hope and joy in unforgiving times. Check out these powerful affirmations for healing and moving on.
I am mentally well and stable
I focus on my mental wellness first
I prioritize myself first
I will replace negative thoughts with positive thoughts
I will build a better life
I let go of perceived pain
I will always be kind to myself
I choose to forgive myself and others
I choose to move on
Juggling life and growing a family has its challenges. Sometimes we may not always be present for our kids and their needs and if we don’t realize this, it may even start taking a toll on the family. Here are some great parental affirmations.
I am doing the best I can for my child
I love my children exactly as they are
I will address my children's needs with love and patience
Challenges are an opportunity for growth
I shower my children with positive thoughts and unconditional love
I focus on progress, not perfection
I’m the best parent for my child
I love my kids, no matter what challenges arise during the day
All You Need Is Two Minutes
Just a little self-care and setting 2 minutes aside to repeat these short positive affirmations will really give you a brand new outlook on life. 2 minutes can really change your thoughts and outlook for the day and you’ll probably find that things that used to annoy you don’t really annoy you anymore. You’ll find yourself seeking beauty and magic in every situation, and of course, surrounding yourself with people who love you and truly want what’s best for you.